Dario Lanza 10000m row
10,000m
Meters
45:49.1
Time
2:17.4
Pace
580
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 109 |
December 13, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 10,000m | 2:17.4 | 135 | 763 | 18 | 134 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 19 | 129 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 18 | 133 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 18 | 135 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 18 | 140 |
| 9:14.7 | 10,000m | 2:18.6 | 131 | 751 | 18 | 137 |
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Workout Graph
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