Dario Lanza 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 150 |
February 03, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 19 | 138 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 134 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 135 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 136 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 141 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 154 |
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Workout Graph
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