Dario Lanza 30:05 row
7,117m
Meters
30:05.8
Time
2:06.8
Pace
446
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 131 |
February 07, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,117m | 2:06.8 | 171 | 889 | 21 | 144 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 20 | 138 |
| 24:00.0 | 2,895m | 2:04.3 | 182 | 926 | 22 | 145 |
| 30:05.7 | 1,449m | 2:06.1 | 174 | 899 | 22 | 149 |
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Workout Graph
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