Dario Lanza 20:07 row
4,655m
Meters
20:07.4
Time
2:09.6
Pace
284
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 123 |
March 13, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,655m | 2:09.6 | 160 | 852 | 17 | 147 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 136 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 146 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 152 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 152 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 9 | 152 |
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Workout Graph
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