Dario Lanza 22:53 row
5,024
Meters
22:53.7
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 103 |
March 14, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,024 | 2:16.7 | 137 | 771 | 16 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 15 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 |
| 22:53.7 | 648 | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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