Dario Lanza 22:53 row
5,024m
Meters
22:53.7
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 103 |
March 14, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,024m | 2:16.7 | 137 | 771 | 16 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 22:53.7 | 648m | 2:14.0 | 145 | 800 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.