Dario Lanza 10000m row
10,000m
Meters
42:30.3
Time
2:07.5
Pace
618
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 104 |
March 20, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,000m | 2:07.5 | 169 | 880 | 20 | 144 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 17 | 127 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 20 | 134 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 20 | 141 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 20 | 144 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 20 | 141 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 22 | 154 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 20 | 144 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 22 | 148 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 22 | 152 |
| 4:10.8 | 10,000m | 2:05.4 | 177 | 910 | 23 | 158 |
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Workout Graph
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