Ashley Alan Cowley

Log

Date Distance Time Pace Comments Action
01/26/19 5,000m 17:26.4 1:44.6

Jan 5k test

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01/22/19 4,000m 15:50.0 1:58.7

Chill

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01/22/19 1,500m 5:07.4 1:42.4

5k prep 2

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01/22/19 1,500m 5:07.8 1:42.6

5k prep 1

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01/15/19 16,000m 1:03:03.0 1:58.2 View workout
01/11/19 4,139m 15:00.0 1:48.7 View workout
01/11/19 1,489m 15:00.0 5:02.2 View workout
01/09/19 12,000m 48:11.0 2:00.4

2 x 6km

2nd piece, trouble with hand & back

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01/09/19 4,700m 20:00.0 2:07.6 View workout
01/08/19 3,000m 11:10.8 1:51.8 View workout
01/08/19 3,000m 11:11.8 1:51.9 View workout
01/08/19 3,000m 10:42.5 1:47.0 View workout
01/06/19 12,000m 47:04.0 1:57.6 View workout
01/05/19 3,000m 10:41.7 1:46.9

R24/R26

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01/05/19 3,000m 10:52.8 1:48.8

R24

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01/05/19 3,000m 11:05.9 1:50.9 View workout
01/04/19 12,000m 46:58.9 1:57.4 View workout
01/04/19 16,000m 1:01:41.1 1:55.6

16km 2k ut2 2k ut1 x4

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01/03/19 16,000m 1:02:32.0 1:57.2 View workout
01/03/19 18,000m 1:10:25.0 1:57.3 View workout