Alan Fullerton v1000m/1:00r...4 row
4,000
Meters
19:35.0
Time
2:26.8
Pace
220
Calories
126
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:35.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
June 08, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 4,000 | 2:26.8 | 110 | 680 | 20 | 126 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 20 | 115 | |
| r: 1:00 | 130 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 | 123 | |
| r: 1:00 | 136 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 20 | 126 | |
| r: 1:00 | 147 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 140 | |
| r: 1:00 | 143 | ||||||
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.