Alan Fullerton v1:00/2:00r...5 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
137
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 17, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 20 | 137 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 124 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 137 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | 142 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 142 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 144 | |
| r: 2:00 | 228 | ||||||
| r1,338 |
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Workout Graph
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