Alan Fullerton v1:00/1:00r...7 row
3,225
Meters
16:00.0
Time
2:28.8
Pace
175
Calories
131
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 109 |
July 20, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,225 | 2:28.8 | 106 | 656 | 20 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 116 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 121 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 22 | 130 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 21 | 139 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 20 | 137 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 20 | 139 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 139 | |
| r: 1:00 | 116 | ||||||
| r920 |
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Workout Graph
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