Alan Fullerton v750m/2:00r...5 row
3,750
Meters
18:31.0
Time
2:28.1
Pace
205
Calories
131
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 28:31.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 109 |
July 23, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.0 | 3,750 | 2:28.1 | 108 | 670 | 21 | 131 | |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 22 | 128 | |
| r: 2:00 | 257 | ||||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 22 | 129 | |
| r: 2:00 | 285 | ||||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 20 | 133 | |
| r: 2:00 | 254 | ||||||
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 22 | 132 | |
| r: 2:00 | 278 | ||||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 20 | 136 | |
| r: 2:00 | 236 | ||||||
| r1,310 |
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Workout Graph
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