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Alan Fullerton v0:20/0:10r...24 row

1,894

Meters

8:00.0

Time

2:06.7

Pace

107

Calories

131

Heart Rate

Rest Distance1,764
Rest Time11:40.0
Overall Distance3,658
Overall Time19:40.0
Average Watts172
Calories Per Hour892
Stroke Rate28
Stroke Count460
Drag Factor112

November 04, 2025 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,894 2:06.7 172 892 28 131
0:20.0 76 2:11.5 154 828 30 101
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 114
r: 0:10 28
0:20.0 77 2:09.8 160 849 27 119
r: 0:10 23
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 28
0:20.0 80 2:05.0 179 916 27 128
r: 0:10 27
0:20.0 78 2:08.2 166 871 27 128
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 130
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 131
r: 4:00 564
0:20.0 75 2:13.3 148 808 24 113
r: 0:10 29
0:20.0 80 2:05.0 179 916 24 124
r: 0:10 27
0:20.0 80 2:05.0 179 916 27 128
r: 0:10 30
0:20.0 80 2:05.0 179 916 27 135
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 138
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 141
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 146
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 149
r: 4:00 602
0:20.0 75 2:13.3 148 808 27 125
r: 0:10 26
0:20.0 78 2:08.2 166 871 27 131
r: 0:10 26
0:20.0 74 2:15.1 142 788 27 135
r: 0:10 24
0:20.0 78 2:08.2 166 871 30 137
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 140
r: 0:10 28
0:20.0 81 2:03.4 186 940 27 146
r: 0:10 27
0:20.0 79 2:06.5 173 893 27 146
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 149
r: 0:10 27
r1,764

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