Alan Fullerton v1:00/2:00r...5 row
2,670
Meters
13:00.0
Time
2:26.0
Pace
147
Calories
122
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 112 |
November 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,670 | 2:26.0 | 112 | 686 | 21 | 122 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 110 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 116 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 127 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 129 | |
| r: 2:00 | 310 | ||||||
| r1,464 |
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Workout Graph
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