Alan Fullerton v1:00/1:00r...10 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
115
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 100 |
November 11, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 21 | 115 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 67 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 114 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 115 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 121 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 123 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 123 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 126 | |
| r: 1:00 | 154 | ||||||
| r1,401 |
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Workout Graph
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