Alan Fullerton v1:00/1:00r...6 row
4,263
Meters
21:00.0
Time
2:27.7
Pace
234
Calories
130
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 111 |
November 12, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,263 | 2:27.7 | 108 | 673 | 19 | 130 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 112 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 118 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 133 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 135 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 136 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 146 | |
| r: 1:00 | 131 | ||||||
| r778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.