Alan Fullerton v8:00/3:00r...4 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
132
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 113 |
November 14, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 21 | 132 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 21 | 127 | |
| r: 3:00 | 392 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 | 127 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 130 | |
| r: 3:00 | 487 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 144 | |
| r: 3:00 | 528 | ||||||
| r1,866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.