Alan Fullerton v1:00/1:00r...7 row
3,601
Meters
17:30.0
Time
2:25.7
Pace
197
Calories
125
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,159 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 111 |
November 29, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,601 | 2:25.7 | 113 | 688 | 21 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 114 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 22 | 121 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 126 | |
| r: 2:00 | 276 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 21 | 130 | |
| r: 2:30 | 356 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 125 | |
| r: 3:00 | 461 | ||||||
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 21 | 131 | |
| r: 3:30 | 522 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 131 | |
| r: 4:00 | 579 | ||||||
| r2,558 |
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Workout Graph
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