Alan Fullerton v5:00/2:00r...5 row
9,156
Meters
45:00.0
Time
2:27.4
Pace
504
Calories
145
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 110 |
December 01, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,156 | 2:27.4 | 109 | 675 | 20 | 145 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 131 | |
| r: 2:00 | 319 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 21 | 143 | |
| r: 2:00 | 295 | ||||||
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 20 | 149 | |
| r: 2:00 | 261 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | 146 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 156 | |
| r: 2:00 | 290 | ||||||
| r1,555 |
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Workout Graph
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