Alan Fullerton v3:00/2:00r...6 row
3,694
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
123
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 114 |
December 05, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,694 | 2:26.1 | 112 | 685 | 22 | 123 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 91 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 123 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 132 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 129 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 132 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 136 | |
| r: 2:00 | 284 | ||||||
| r1,668 |
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Workout Graph
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