Alan Fullerton v2:30/0:30r...10 row
5,211
Meters
25:00.0
Time
2:23.9
Pace
289
Calories
134
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 06, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,211 | 2:23.9 | 117 | 704 | 21 | 134 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 23 | 122 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 119 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 126 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 22 | 131 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 21 | 130 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 21 | 134 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 20 | 137 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 139 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 22 | 146 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | 156 | |
| r: 0:30 | 68 | ||||||
| r673 |
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Workout Graph
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