Alan Fullerton 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
275
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 113 |
December 21, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 275 | 20 | 133 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 20 | 121 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 21 | 128 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 54 | 20 | 132 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 20 | 137 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 21 | 148 |
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Workout Graph
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