Alan Fullerton v2:00/1:00r...7 row
3,516
Meters
17:00.0
Time
2:25.0
Pace
194
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 113 |
December 22, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,516 | 2:25.0 | 115 | 694 | 22 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 167 | |||||
| r1,027 |
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Workout Graph
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