Alan Fullerton v1000m/1:00r...5 row
5,000
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
133
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 29:02.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 116 |
December 23, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 23 | 133 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | 114 | |
| r: 1:00 | 130 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 130 | |
| r: 1:00 | 128 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 | 141 | |
| r: 1:00 | 121 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 136 | |
| r: 1:00 | 141 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 23 | 147 | |
| r: 1:00 | 105 | ||||||
| r625 |
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Workout Graph
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