Alan Fullerton v4:00/2:00r...4 row
3,253
Meters
16:00.0
Time
2:27.5
Pace
179
Calories
141
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 30, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,253 | 2:27.5 | 109 | 674 | 22 | 141 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 135 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 139 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 142 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 148 | |
| r: 2:00 | 284 | ||||||
| r1,125 |
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Workout Graph
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