Alan Fullerton v500m/2:00r...5 row
3,500
Meters
17:05.9
Time
2:26.5
Pace
193
Calories
136
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:05.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 118 |
December 31, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.9 | 3,500 | 2:26.5 | 111 | 682 | 22 | 136 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 21 | 125 | |
| r: 2:00 | 262 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | 135 | |
| r: 2:00 | 284 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 137 | |
| r: 2:00 | 281 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 22 | 141 | |
| r: 2:00 | 308 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 146 | |
| r: 2:00 | 378 | ||||||
| r1,513 |
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Workout Graph
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