Alan Fullerton v1:00/1:00r...10 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
123
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 28, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 141 | |||||
| r1,370 |
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Workout Graph
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