Alan Fullerton v500m/2:00r...8 row
4,000
Meters
19:30.6
Time
2:26.3
Pace
222
Calories
129
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 35:30.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 110 |
May 05, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 684 | 21 | 129 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 21 | 121 | |
| r: 2:00 | 312 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | 131 | |
| r: 2:00 | 291 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | 127 | |
| r: 2:00 | 285 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 | 129 | |
| r: 2:00 | 289 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 | 128 | |
| r: 2:00 | 293 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | 128 | |
| r: 2:00 | 287 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 | 132 | |
| r: 2:00 | 296 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 143 | |
| r: 2:00 | 255 | ||||||
| r2,308 |
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Workout Graph
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