Alan Fullerton v2:00/2:00r...8 row
7,481m
Meters
32:00.0
Time
2:08.3
Pace
460
Calories
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,599m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 128 |
March 30, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,481m | 2:08.3 | 166 | 870 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 391m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 406m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 383m | |||||
| r3,118m |
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Workout Graph
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