Alan Fullerton 3x8:00/4:00r row
5,517m
Meters
24:00.0
Time
2:10.5
Pace
336
Calories
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 138 |
April 01, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,517m | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 23 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 25 | |
| r2,439m |
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Workout Graph
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