Alan Fullerton 7x1000m/2:00r row
7,000m
Meters
30:08.4
Time
2:09.1
Pace
428
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 44:08.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 161 |
April 14, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,000m | 2:09.1 | 162 | 858 | 27 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | |
| r2,939m |
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Workout Graph
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