Alan Fullerton v500m/r...16 row
6,000m
Meters
25:33.4
Time
2:07.7
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:33.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 154 |
April 17, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 6,000m | 2:07.7 | 168 | 877 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 27 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 30 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 26 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 31 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 26 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 31 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 26 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 32 | |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 26 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r0m |
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Workout Graph
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