Alan Fullerton 6x3:00/1:00r row
4,362m
Meters
18:00.0
Time
2:03.7
Pace
278
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 154 |
April 24, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,362m | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r1,239m |
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Workout Graph
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