Alan Fullerton 3x21:00/4:00r row
13,819m
Meters
1:03:00.0
Time
2:16.7
Pace
808
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,178m |
| Overall Time | 1:15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1765 |
| Drag Factor | 134 |
May 12, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,819m | 2:16.7 | 137 | 770 | 24 | |
| 21:00.0 | 4,541m | 2:18.7 | 131 | 751 | 24 | |
| 21:00.0 | 4,640m | 2:15.7 | 140 | 781 | 24 | |
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 24 | |
| r2,359m |
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Workout Graph
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