Alan Fullerton 3x15:00/3:00r row
10,219m
Meters
45:00.0
Time
2:12.1
Pace
616
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,940m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 127 |
May 20, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,219m | 2:12.1 | 152 | 822 | 23 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 23 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 23 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | |
| r1,721m |
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Workout Graph
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