Alan Fullerton 3x5000m/3:00r row
15,000m
Meters
1:08:11.3
Time
2:16.3
Pace
880
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,006m |
| Overall Time | 1:17:11.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1760 |
| Drag Factor | 129 |
June 09, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.3 | 15,000m | 2:16.3 | 138 | 774 | 24 | |
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 24 | |
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 24 | |
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 24 | |
| r1,006m |
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Workout Graph
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