Alan Fullerton v4:00/2:00r...7 row
10,307m
Meters
46:00.0
Time
2:13.8
Pace
612
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,754m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 135 |
June 19, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,307m | 2:13.8 | 146 | 801 | 22 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 381m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 346m | |||||
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 336m | |||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 295m | |||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 362m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 378m | |||||
| r2,447m |
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Workout Graph
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