Alan Fullerton v1:00/1:00r...7 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
270
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 130 |
July 15, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 12m | |||||
| r1,105m |
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Workout Graph
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