Alan Fullerton 4x15:00/3:00r row
13,394m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,912m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1574 |
| Drag Factor | 127 |
July 26, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,394m | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 23 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 23 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 23 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 23 | |
| r1,518m |
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Workout Graph
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