Alan Fullerton 3x8:00/4:00r row
5,424m
Meters
24:00.0
Time
2:12.7
Pace
324
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 123 |
July 31, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424m | 2:12.7 | 150 | 814 | 23 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 24 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 | |
| r1,309m |
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Workout Graph
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