Alan Fullerton 4x10:00/4:00r row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 123 |
August 03, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 25 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 25 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 26 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 28 | |
| r2,024m |
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Workout Graph
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