Alan Fullerton 2x4000m/4:00r row
8,000m
Meters
35:59.5
Time
2:14.9
Pace
474
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 43:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 125 |
August 10, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.5 | 8,000m | 2:14.9 | 142 | 789 | 24 | |
| 18:25.9 | 4,000m | 2:18.2 | 132 | 755 | 24 | |
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 24 | |
| r723m |
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Workout Graph
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