Alan Fullerton v5000m/4:00r...2 row
10,000m
Meters
45:38.6
Time
2:16.9
Pace
584
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 53:38.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
August 11, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,000m | 2:16.9 | 136 | 769 | 22 | |
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 22 | |
| r: 4:00 | 644m | |||||
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 22 | |
| r: 4:00 | 9m | |||||
| r653m |
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Workout Graph
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