Alan Fullerton 4x3000m/4:00r row
12,000m
Meters
53:20.1
Time
2:13.3
Pace
717
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,124m |
| Overall Time | 1:09:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1437 |
| Drag Factor | 141 |
October 20, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.1 | 12,000m | 2:13.3 | 148 | 808 | 22 | |
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 22 | |
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 22 | |
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 22 | |
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 23 | |
| r2,124m |
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Workout Graph
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