Alan Fullerton 4x15:00/3:00r row
13,385m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,905m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 148 |
November 03, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385m | 2:14.4 | 144 | 795 | 23 | |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 23 | |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 23 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 23 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 23 | |
| r1,520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.