Alan Fullerton 4x10:00/3:00r row
8,656m
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 143 |
November 29, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656m | 2:18.6 | 131 | 752 | 20 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 20 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | |
| r1,065m |
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Workout Graph
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