Alan Fullerton v5:00/2:00r...5 row
10,025m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,707m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 140 |
November 30, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,025m | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| r: 2:00 | 341m | |||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | |
| r: 2:00 | 359m | |||||
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 265m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | |
| r: 2:00 | 362m | |||||
| r1,682m |
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Workout Graph
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