Alan Fullerton 12x4:00/r row
10,502m
Meters
48:00.0
Time
2:17.1
Pace
611
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,502m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 137 |
December 03, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,502m | 2:17.1 | 136 | 767 | 24 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| r0m |
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Workout Graph
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