Alan Fullerton 10x2:30/0:30r row
5,976m
Meters
25:00.0
Time
2:05.5
Pace
374
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 136 |
December 05, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,976m | 2:05.5 | 177 | 909 | 26 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 25 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 29 | |
| r943m |
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Workout Graph
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