Alan Fullerton 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 139 |
December 08, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 301 | 23 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 22 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 26 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 22 |
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Workout Graph
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