Alan Fullerton v4000m/3:00r...4 row
10,000m
Meters
43:15.1
Time
2:09.7
Pace
613
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 50:15.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 129 |
December 11, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 10,000m | 2:09.7 | 160 | 851 | 24 | |
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 3:00 | 536m | |||||
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 280m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 159m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 10m | |||||
| r985m |
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Workout Graph
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